To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Book Title | Training for Warriors |
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Author | Martin Rooney |
ISBN | 9780062046567 |
Language | English |
Book Format | epub |
Date Published | August 16th 2011 by HarperCollins Publishers LLC (US) |