When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power. This book will help you get fit and healthy.

What's Inside:

* The Food Pyramid 

* Correct Proteins For Weight Loss 

* Correct Carbs For Weight Loss 

* Correct Fats For Weight Loss 

* What About Organic And Raw Foods 

* The Correct Foods To Help With Endurance For Exercise 

* Maintaining Your Weight with Diet 

* How Important is Your View of Food 

* The Advantages Of Correct Diet For Weight Loss