A practical guide to help you make decisions and take action to manage your experience of menopause. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. Every chapter includes: -Top tips on diet, exercise and lifestyle to relieve common symptoms -Easy to follow mind/body techniques to reduce symptoms and enhance your mood -Information about HRT and a range of complementary and alternative therapies
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