In The Happiness Journey: 7 Paths to a Joyful Life, Catalina de Greiff describes that happiness is inextricably linked to having strong social connections; a positive attitude and gratitude; compassion and kindness toward others and ourselves; having a dream and accomplishing it; learning to live in the present; and the interrelationship between mind, body and spirit. Finally, this book has some inspiring stories and legends from around the world to enjoy, encourage, and transform our beliefs in order to live happier day by day.
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