Today it is virtually impossible to avoid stress. Many try but find that the avoidance strategies they use frequently generate more stress than the amount they are trying to reduce. To cope with the stress of life people need to get tough. A new word has been coined in the social sciences to describe stress-toughness ... the word is HARDINESS. The strategies in this book are practical, easy to implement and proven to work. We aim to place you in control of your stress and give you tools that will maintain that control. Get Tough With Stress has been presented as a Seminar in many countries throughout the world and is consistently rated as one of the most useful stress management programs on offer today. This book will provide you with the information that is presented in the Seminar so that no matter where you live you can apply it to your immediate needs and situation.
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