Hold It Mama The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond
Author : Mary O'Dwyer
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Finally, a book for women who want the best of both worlds – children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth.
Finally, a book for women who want the best of both worlds – children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth.
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| Book Title | Hold It Mama The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond |
|---|---|
| Author | Mary O'Dwyer |
| ISBN | 9780987076632 |
| Language | English |
| Book Format | epub |
| Date Published | February 3rd 2013 by Bookbaby |
